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Crumble with plums

Crumble with plums


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The simplest, fastest and most delicious dessert I have ever eaten. And where else can you say that it also has a low calorie content!

  • 500 g plums
  • 1 tablespoon flour
  • 3 tablespoons oatmeal
  • 1 teaspoon cinnamon
  • 4 tablespoons mint syrup

Servings: 3

Preparation time: less than 60 minutes

RECIPE PREPARATION Crumble with plums:

Wash the plums and remove the seeds. Wallpaper a tray with baking paper then place the plums. In a bowl, put the rest of the ingredients and mix them well, then spread the crust over the plums.

Put in the preheated oven, for 30-40 ', more precisely until the plums soften and pierce the crust (it comes out in places, on top).

Serve hot or cold alike.

Good appetite!


Categories

Dias.kitchen


CONFIDENTIAL POLICY

The purpose of this blog is to provide ideas and daily recipes to all those who have come up with ideas and no longer know what to eat for breakfast. pr & acircnz or cin & # 259.

All the recipes and ideas presented here are my initiative, from everything you hear new, from friends, culinary shows, books, etc. For me, it is important that the recipes are as healthy as possible. I have not finished gastronomic schools or courses, respectively I do not have any certificates or attestations in the culinary field. I want to be from you and you from me, because I am not binge, ci o simpl & # 259 gospodin & # 259 la ea & icircn buc & # 259t & # 259rie. A & # 351a c & # 259 all suggestions will be constructively appreciated.

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In the event that I post a text or image that will not appear to me, I will do so only with the consent of the author and will mention this by referring to the source.


Crumble with plums and apples, the simplest and tastiest dessert

Crumble with plums and apples is a quick dessert, easy to make when you want something sweet but you don't have much time to waste in the kitchen.

A crumble with plums and apples is exactly the cake you need for the situations in which your friends have announced that they are coming to visit in an hour.

It can be made with any kind of seasonal fruit, and if you add a handful of oatmeal on top, you will enjoy a crispier topping.

Ingredients for plum and apple crumble:

550 g of plums, without seeds, cut into quarters

3 apples, peeled and cut into suitable pieces

For crumble:

Method of preparation:

Preheat the oven to 180 degrees Celsius. The fruits are divided equally into 6 bowls and sprinkled with sugar.

Mix the butter with the flour and oatmeal until you get a mixture close in texture to that of the breadcrumbs then incorporate the sugar.

Sprinkle the crumble mixture over the fruit and put the bowls in the oven for 15 minutes or 30-45 minutes, if you want to make the crumble in a baking tray.


Plum recipes for constipation

There are several consumption options. Plums can be eaten as such, fresh. 8-20 pieces before a meal can help stimulate digestion.

Smoothies or juice can also be made from fresh plums.

A 2007 study showed that a dose of 125 ml of plum juice, given twice a day can help relieve moderate constipation.

Professor Ovidiu Bojor recommends 1 glass of plum juice before meals.

Plum juice for constipation - recipe

This recipe is recommended by the "John Hopkin's Women's Center" for regulating intestinal transit.

ingredients

  • 1 glass of plum juice
  • 1 glass of apple juice
  • 1 glass of wheat or oat bran

Method of preparation

Mix all ingredients in a jar or bottle. Store the drink in the refrigerator.

Consume 2 tablespoons at a time. For best effects, take 1-2 tablespoons each night.

After administering the juice, drink a glass of water.

Plum maceration for rebellious constipation - recipe

ingredients

Method of preparation

Crispy tea is made first. Put 1 teaspoon of the plant to boil with 1 cup of water. Leave for a quarter of an hour, then infuse under the lid for another 15 minutes.

Strain and add the plums to the tea. Leave to soak until the next day.

Prunes are just as effective. They can be consumed as such, or in the form of a decoction.

Dried plum macerate - recipe

ingredients

Method of preparation

The fruit is left to soak in hot water for a few hours. It has an emollient effect and does not irritate the stomach.

A review in the journal Critical Reviews in Food Science and Nutrition found that plums and plum products contain a number of beneficial nutrients: sorbitol, chlorogenic acid, quini acid, vitamin K1, boron, copper, fiber and potassium.

In addition, they have polyphenols with antibacterial effects that protect the gastrointestinal tract.

Consumed regularly, prunes can help prevent constipation and to some extent colon cancer.

Other benefits of plums

Plums are energizing fruits, diuretics and nerve tonics. The cellulose they contain has good effects on the intestines.

They are recommended in the following conditions:

  • anemia
  • asthenia
  • overworking
  • atherosclerosis
  • gout
  • rheumatism

1. Jinal Gangar, Prune Juice for Constipation: Research and Risks, Organic Facts: https://www.organicfacts.net/prune-juice-constipation.html
2. Ovidiu Boor, Catrinel Perianu, Constipation, Health through Seeds, Vegetables and Fruits, Fiat Lux Publishing House, Bucharest, pp. 118-119
3. Marc Bosquet, Plum, 500 Natural Recipes for Health and Beauty, Nicol Publishing House, Bucharest, 2014, pp. 80-81
4. Dacia Plant, Crude tea: https://www.daciaplant.ro/ceai-crusin.html
5. Raksha Hegde, How to get oil out of clothes, Organic Facts: https://www.organicfacts.net/oil-clothes.html

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic illnesses or follow drug treatments, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Plum crumble

Sweet breakfast, but still sour, juicy, but still dry. It's one of my favorite breakfast dishes, and the ones from Two hungry little brothers they decided to give us their recipe. You can find more recipes from them here and here.

"How do you feel about starting your day with a sweet and super nutritious sweet breakfast, in the form of dessert and season? More precisely with a plum crumble, to the liking of even the little ones.

Ingredient:

  • 370g plums
  • 1 lgt full of cinnamon
  • 1 lb tapioca flour (or non-genetically modified corn starch)
  • 40g ground nuts
  • 30g almond flour
  • 90g of fine oatmeal
  • 1 lg with a tip of soft coconut oil but no liquid

Method of preparation:

  • Preheat the oven to 180 degrees
  • Cut the plums into cubes and mix them with cinnamon and tapioca flour. We set them aside.
  • Mix the rest of the ingredients in the food processor or in a bowl with a fork.
  • In ramekin dishes (I got the composition for 6 pieces) or in a yena or ceramic bowl put the plums and over them, evenly distribute the composition of nuts and flakes.
  • Bake for about 35-40 minutes. ”

Drd. pediatric nutrition Hadmaș Roxana

Specialist in Nutrition and Dietetics, Clinical and Community Nutrition, PhD student in Medical Sciences, Pediatrics branch


Plum crumble

Sweet breakfast, but still sour, juicy, but still dry. It's one of my favorite breakfast dishes, and the ones from Two hungry little brothers they decided to give us their recipe. You can find more recipes from them here and here.

"How do you feel about starting your day with a sweet and super nutritious sweet breakfast, in the form of dessert and season? More precisely with a plum crumble, to the liking of even the little ones.

Ingredient:

  • 370g plums
  • 1 lgt full of cinnamon
  • 1 lb tapioca flour (or non-genetically modified corn starch)
  • 40g ground nuts
  • 30g almond flour
  • 90g of fine oatmeal
  • 1 lg with a tip of soft coconut oil but no liquid

Method of preparation:

  • Preheat the oven to 180 degrees
  • Cut the plums into cubes and mix them with cinnamon and tapioca flour. We set them aside.
  • Mix the rest of the ingredients in the food processor or in a bowl with a fork.
  • In ramekin dishes (I got the composition for 6 pieces) or in a yena or ceramic bowl put the plums and over them, evenly distribute the composition of nuts and flakes.
  • Bake for about 35-40 minutes. ”

Drd. pediatric nutrition Hadmaș Roxana

Specialist in Nutrition and Dietetics, Clinical and Community Nutrition, PhD student in Medical Sciences, Pediatrics branch


Cakes with plum magic

Today we make a recipe that is very dear to me and that reminds me of my childhood spent in the village, plums with plum jam or dumplings as they are called elsewhere.

Our childhood was so beautiful and full of joy, especially when I went to my grandparents. Although my grandmother was always busy and worked all day in the house or in the fields, they always had time to prepare something good for us. We just had to mention our handbags and start cooking.

The dough is very easy to prepare and is the same one I used for homemade noodles like Emi's and contains only eggs and flour. Being very versatile, the pasta is made from the same dough and their taste is clearly superior to those from the trade.

Stay together for the list of ingredients, but also for the simple way of preparation, and the taste of the past will be present again in your homes.

For other special cakes and pies, also recipes explained step by step can be found here in the dessert section or click on the photo.

Or on the Facebook page, click on the photo.

Ingredients for cakes:

  • 2 eggs
  • 180-200 g of white flour type 650, depending on how big the eggs are
  • 300 g of plum magic
  • 200 g breadcrumbs
  • 100 g butter with at least 80% fat
  • 150 g powdered sugar
  • 1 tablespoon ground cinnamon

How to prepare the dough:

First, beat the eggs with the salt powder until well blended.

Add 3/4 of the total amount of flour and mix lightly with a silicone fork or spatula.


We move on to the manual kneading and gradually add the rest of the flour. We need to get a perfectly homogeneous and slightly denser dough.

we give the shape of a ball and wrap it in a foil of freshness. Let it rest for 20-30 minutes.

Divide the dough into 6 equal parts and roll each slice into a ball and place them on a tray sprinkled with flour

We spread each ball obtained through the noodle machine to the largest thickness.

We reduce the thickness of the car by 2 numbers or on the next step if it has from 1 to 5. Mine has from 1 to 7 and I stopped at number 5.

Put the dough already spread on a work surface lightly sprinkled with flour and put magiun hazelnuts every 5 cm.

We come over with another piece of dough and lightly press the edges, then between the hazelnuts, so that we get all the air out. Cut evenly with a spur and place them on a tray sprinkled with flour.

How to prepare breadcrumbs:

Brown the breadcrumbs in butter, in a pan and when it is tempered, add the rest of the sugar mixed with cinnamon.

Put a pot of water and a little salt to boil and when it starts to boil add the cups and cook for 3-4 minutes.

Drain the water and pass through the breadcrumbs. I'm ready to serve, but I don't hold you back, I just wish you good luck and good appetite!


Plum crumble

Sweet breakfast, but still sour, juicy, but still dry. It's one of my favorite breakfast dishes, and the ones from Two hungry little brothers they decided to give us their recipe. You can find more recipes from them here and here.

"How do you feel about starting your day with a sweet and super nutritious sweet breakfast, in the form of dessert and season? More precisely with a plum crumble, to the liking of even the little ones.

Ingredient:

  • 370g plums
  • 1 lgt full of cinnamon
  • 1 lb tapioca flour (or non-genetically modified corn starch)
  • 40g ground nuts
  • 30g almond flour
  • 90g of fine oatmeal
  • 1 lg with a tip of soft coconut oil but no liquid

Method of preparation:

  • Preheat the oven to 180 degrees
  • Cut the plums into cubes and mix them with cinnamon and tapioca flour. We set them aside.
  • Mix the rest of the ingredients in the food processor or in a bowl with a fork.
  • In ramekin dishes (I got the composition for 6 pieces) or in a yena or ceramic bowl put the plums and over them, evenly distribute the composition of nuts and flakes.
  • Bake for about 35-40 minutes. ”

Drd. pediatric nutrition Hadmaș Roxana

Specialist in Nutrition and Dietetics, Clinical and Community Nutrition, PhD student in Medical Sciences, Pediatrics branch


Plum crumble

Sweet breakfast, but still sour, juicy, but still dry. It's one of my favorite breakfast dishes, and the ones from Two hungry little brothers they decided to give us their recipe. You can find more recipes from them here and here.

"How do you feel about starting your day with a sweet and super nutritious sweet breakfast, in the form of dessert and season? More precisely with a plum crumble, to the liking of even the little ones.

Ingredient:

  • 370g plums
  • 1 lgt full of cinnamon
  • 1 lb tapioca flour (or non-genetically modified corn starch)
  • 40g ground nuts
  • 30g almond flour
  • 90g of fine oatmeal
  • 1 lg with a tip of soft coconut oil but no liquid

Method of preparation:

  • Preheat the oven to 180 degrees
  • Cut the plums into cubes and mix them with cinnamon and tapioca flour. We set them aside.
  • Mix the rest of the ingredients in the food processor or in a bowl with a fork.
  • In ramekin dishes (I got the composition for 6 pieces) or in a yena or ceramic bowl put the plums and over them, evenly distribute the composition of nuts and flakes.
  • Bake for about 35-40 minutes. ”

Drd. pediatric nutrition Hadmaș Roxana

Specialist in Nutrition and Dietetics, Clinical and Community Nutrition, PhD student in Medical Sciences, Pediatrics branch


Prepare the tart

First we prepare the crumble, because it has to stay cold for 30-45 minutes.
Put the flour, cinnamon, almonds, sugar in the food processor and mix until the almonds are crushed, add the cold butter and mix just a little until it looks sandy. If you don't have a food processor, chop the almonds with a knife and mix them by hand, working quickly. Refrigerate for 35-30 minutes.

Plums must be well ripened and soft. If they are juicy and soft, they will have a more intense taste and will be sweet. I don't add sugar to them anymore, so it's a pretty light dessert.
Wash the plums and cut them in 2, then mix them with the rest of the ingredients.
We place them in a shape with a diameter of 20-22 cm with higher walls. It can be a ceramic form, a yena vessel, or another heat-resistant vessel. Preheat the oven to 180 degrees.
Sprinkle the crumble on top, as evenly as possible everywhere.
Bake for 35-45 minutes until it starts to brown nicely and the plums have softened.
Serve hot with vanilla ice cream. It can be served simple and cold, with vanilla cream, it is very good. Enjoy!