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Cauliflower and baked sweet potatoes (au gratin)

Cauliflower and baked sweet potatoes (au gratin)


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Peel a squash, grate it and boil it in boiling water. Bring the salted water to a boil. When the water boils, add the cauliflower bunches for a few minutes. Remove and leave to cool.

Make bechamel sauce from: oil, flour, milk, salt, finally lemon juice and a little nutmeg. The sauce should not be very thick.

Peel the potatoes and cut them into slices. So are the garlic cloves.

Cauliflower is happy.

Grease a pan with butter and place alternately or in rows the slices of potatoes and cauliflower, and on top the slices of garlic. Season with coarse salt and pepper.

Put the bechamel sauce over which grated cheese in abundance. Add Italian greens.

Keep the tray covered with aluminum foil in the oven at 180 ° for 1-1.5 hours and uncover for a few more minutes to brown nicely.

Good appetite!


Read here and what are the benefits of eating sweet potatoes!

Ingredient:

- 2 sweet potatoes (or one large)

- 2 tablespoons olive oil

- a few fresh chopped rosemary leaves (or dried)

- optionally, a teaspoon of smoked paprika

Method of preparation:

Wash the potatoes well, remove (or not, according to your preferences) the peel, then cut them lengthwise into thick sticks. Put them in a large bowl, add the olive oil, salt, pepper and rosemary, then mix well so that all the pieces are "scented" with spices.

Place a special baking sheet in an oven tray and add the potatoes.

Leave in the preheated oven for about 35 minutes at a temperature of 200 degrees Celsius. Remove the pan from the oven and let the potatoes cool for a few minutes (this will make it easier to remove them from the pan, because they are sticky when hot).

You can eat these delicious potatoes with a Greek yogurt sauce with green onions, fresh cucumber and lemon juice or you can use them as a garnish for various steaks.


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(5 points / total votes: 15)

Alina 2 weeks ago - 4 January 2018 18:11

Re: Baked sweet potatoes

And we like it very much. I also put a teaspoon of smoked paprika.

Irina 2 weeks ago - 5 January 2018 12:45

Re: Baked sweet potatoes

Just yesterday I made for the first time sweet baked potatoes, delicious!
I also add a little paprika, but I will try this recipe too!

Ioana a week ago - January 5, 2018 14:18

Re: Baked sweet potatoes

Alina, I'll try the smoked paprika, I think it goes well with their jam.

Simona yesterday - January 18, 2018 00:09

Re: Baked sweet potatoes

If I don't know how long I want to try them too. I think this recipe will motivate you.

Ioana 11 minutes ago - January 19, 2018 13:00

Re: Baked sweet potatoes

Simona, I think you'll like it, I'm thinking of the baked pumpkin pie.


Baked sweet potatoes with chili flakes and garlic

  • Servings: 4 people
  • Preparation time: 10min
  • Cooking time: 25min
  • Calories: -
  • Difficulty: Easy

Baked sweet potatoes, baked and spicy potatoes, served with a simple yogurt mixed with a little salt, pepper and some fresh dill leaves, that's how I like to enjoy them. A perfect recipe as a main course but also as a side dish. They are very easy to prepare, with simple ingredients and available to anyone.


Baked potatoes

Potatoes are the most versatile and most versatile vegetable. & Icirci you can prepare and enjoy & icircn at & acirct of many kinds and combinations of tastes, & icircnc & acirct you can't get bored of them. As a garnish or as a kind of food itself, the potatoes take us out of the mess every time we don't know what to cook.

The recipe we propose to you today is a very simple one, of baked potatoes au gratin, with milk and cheddar. You can prepare it for any occasion and any meal, whether or not accompanied by meat.

  • 3 teaspoons butter
  • 3 teaspoons flour
  • salt
  • pepper
  • 2 cups milk
  • 150 g cheddar
  • 6 potatoes

Wash the potatoes and cut them into thin slices, without peeling them, if they are new potatoes. If they are old, you can clean them. Put them in a bowl of cold water.

In a frying pan on the fire, melt the butter. Add the flour, salt and pepper and mix. When it starts to thicken, gradually pour in the milk. Bring to the boil and simmer for another two minutes.

When the sauce starts to thicken, turn off the heat. Add the grated cheddar over and stir. Mix everything with the well drained potatoes and pour into a pan. Cover with foil and bake for an hour. Set the foil aside and bake for another 20-30 minutes or until the potatoes are cooked through.


Baked sweet potatoes - crispy and flavorful

Sweet potatoes they are an excellent alternative to ordinary potatoes. Healthier, with fewer calories and higher nutritional value, sweet potatoes they can be a perfect snack or a meal & icircn itself.

You can prepare sweet potatoes & icircn in a lot of ways and combinations, but nothing compares to a portion of baked sweet potatoesr, crunchy and flavorful, with delicious crust on the outside and soft & icircn on the inside.

Sweet potato is harder to cook, so give it patience and time to get a delicious result.

  • 1 large sweet potato
  • 2-3 tablespoons of oil
  • 1 teaspoon starch
  • 1 teaspoon salt

Preheat the oven to 200 degrees Celsius.

Peel a squash, grate it and cut it into evenly sliced ​​pieces.

In a bowl, place the starch, salt and oil over the potatoes and mix well. Place the potatoes on a baking sheet and bake for 20-25 minutes.

It is important that the fire is high, to get some crispy potatoes.
turn the potatoes once to bake evenly.

This is the basic recipe for baked sweet potatoes. Depending on your preferences, you can play with flavors and spices and add herbs, paprika, garlic powder and whatever else you like.


Nutritional information of sweet potato

Regarding the nutritional value of sweet potatoes prepared by boiling or baking, you should know that 100 grams is equivalent to 86 kilocalories. Their composition looks like this:

  • 83.1 grams of carbohydrates
  • 20.1 grams of carbohydrates
  • 12.7 grams of starch
  • 4.2 grams of sugars
  • 1 gram of protein
  • 3 grams of fiber
  • 0.1 grams of fat

But sweet potatoes also contain fiber, protein, vitamins and minerals essential for health. Here is their proportion in unheated edible tubers:

  • Calcium: 3%
  • Pride: 5%
  • Magnesium: 7%
  • Manganese: 12%
  • Phosphorus: 7%
  • Potassium: 7%
  • Sodium: 4%
  • Zinc: 3%

Vitamins in 100 grams of raw sweet potatoes:

  • Vitamin A: 89% of the recommended daily allowance (RDA)
  • Beta-carotene: 79% of RDA
  • Vitamin B1: 7% of RDA
  • Vitamin B2: 5% of RDA
  • Vitamin B3: 4% of RDA
  • Vitamin B5: 16% of RDA
  • Vitamin B6: 16% of RDA
  • Vitamin B9: 3% of RDA
  • Vitamin C: 3% of RDA
  • Vitamin E: 2% of RDA


Baked potatoes au gratin with ham, cheese and sour cream

  • Servings: 4 people
  • Preparation time: 35min
  • Cooking time: 30min
  • Calories: -
  • Difficulty: Easy

There are days when I don't know what to cook anymore, the recipe for baked potatoes au gratin often takes me out of the impasse and we like it. I prepare this dish for dinner, along with some pickles or a assorted salad. In this recipe you can use any kind of cheese you want, beef, sheep or goat cheese, also pressed ham can be replaced with bacon or sausage. No matter what options you use, I assure you that the preparation is just as delicious.


  • 1 cauliflower
  • 2-3 cloves of garlic
  • 1 lemon
  • 50 g butter
  • 100 g parmesan
  • 1 teaspoon buoy

Method of preparation

The oven is preheated to 190 C.

Cut the cauliflower into small bunches and place on a single layer in an ovenproof dish. Sprinkle with crushed garlic. Cut the butter into small pieces and spread it over the cauliflower and squeeze the lemon directly into the bowl. Season with salt, pepper and paprika and add half of the Parmesan cheese, spread evenly.

Bake for 20-25 minutes.

Add the rest of the Parmesan cheese while it is still hot and serve immediately.

Cauliflower remains slightly crunchy, it's absolutely delicious.

The recipe and the photos belong to Maria Pintean and participate with this recipe in the Great Winter Contest 2019: cook and win


Cauliflower au gratin

Again a cauliflower recipe that I made the same day with Scauliflower and leeks. It is a very simple and quite consistent recipe due to the bechamel sauce. Cauliflower au gratin it was the recipe our grandmother used to cook for us when we were little. I was running away from her, I honestly admit, but my brother ate it with great pleasure.

Although I liked the taste of cooked cauliflower, I couldn't stand the smell I felt in the whole kitchen when it was boiling. For many years I gave up cooking cauliflower precisely because of this, then I got used to the smell and it didn't seem so hard anymore. Although I tried different methods to prevent the smell from spreading in the house, they all failed and all I had to do was learn to get over it. Of all the cauliflower recipes, baked cauliflower is somewhere in the top, but I also like plain boiled cauliflower and cauliflower cream soup.

Baked cauliflower with cheese is, as I told you above, a quick and healthy recipe, to be included in our menu. Do not hesitate to try this recipe. you will like it for sure. From the ingredients below, we get 4 large portions of cauliflower au gratin or 6 smaller portions. If you want, you can replace cauliflower with the same amount of broccoli or use a mixture of broccoli and cauliflower.



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