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Why You Should Be Drinking Matcha Tea

Why You Should Be Drinking Matcha Tea


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It’s no secret that drinking tea on a regular basis provides a wide range of health benefits. It can help with weight loss, aid digestion, and boost your immune system.

You’re probably well familiar with well-known tea flavors green, black, and chai. Though these teas have their advantages, if you’re looking to truly obtain the benefits this drink can offer your body, we encourage you to explore all of your choices. That being said, we’d like to introduce you to your new go-to tea flavor: matcha.

Chains like Starbucks have recently added matcha tea to their menu, and this flavor is finally gaining the credit it deserves. But do you really know why it’s so healthy?

If you’re new to the matcha tea train, we’ve come up with three reasons why you should give it a try.

It Calms You Down

Sometimes, you just need to sit down, relax, and have a warm cup of tea. Luckily, matcha tea has been proven to help with relaxation and meditation. You can thank the amino acid L-theanine in the leaves used to make matcha for that one!

It Boosts Your Immune System

According to naturallivingideas, one bowl or mug of matcha green tea offers potassium, vitamins A and C, protein, and calcium. These nutrients give your immune system the kick it needs to fight off sickness and heal your wounds.

It Helps Your Memory and Concentration

L-theanine strikes again! This amino acid aids the production of serotonin and dopamine — two powerful neurotransmitters in your brain that help your memory, concentration, and the balance of mood levels.

The benefits of matcha tea are impressive, making it worth checking out for anyone interested in a healthy lifestyle. Curious about how you can incorporate it into your diet beyond its basic form? Check out some of our recipes.

The accompanying slideshow is provided by Jess Novak.


You Should Be Drinking Matcha Instead of Coffee

We’re living in what can only be called a coffee renaissance. But what if you’re not into coffee? Don’t people who aren’t into coffee deserve an afternoon pick-me-up, too?

They do indeed. Introducing matcha, the answer to all of your mid-afternoon mind-awakening needs. This brightly colored beverage has been seen in the hands of celebrities, city dwellers, and, of course, on the Instagram feeds of hipsters worldwide, but what exactly is matcha? We’re breaking it down here.

This mean, green, energizing machine is chock full of nutritional antioxidants and mood-lifting caffeine, making it the perfect solution to mundane afternoons everywhere. Matcha is essentially green tea on steroids. The potent green powder is the result of finely ground, specially selected green tea leaves. As opposed to regular green tea plants, the ones destined for matcha production are grown in the shade for approximately three weeks prior to harvesting, which results in higher levels of theanine (a relaxing amino acid) and caffeine, explaining why your fix won’t leave you crashing 45 minutes later. The stems and veins of the plant are then removed and ground. The final matcha powder is then dissolved into a liquid solvent, generally milk or water.

36 Gifts and Gadgets For Anyone Who Loves Drinks

It’s no surprise that matcha has immediately won over the hearts of caffeine addicts, health junkies, and fitness fanatics alike. The stuff is packed with healthy antioxidants, which naturally help to detox the body. In fact, one serving of matcha contains the same amount of antioxidants as 10 servings of regular green tea! It’s also rich in fiber and vitamins, including vitamin C. Matcha’s other benefits include boosting metabolism, relaxing the body, and helping lowering cholesterol. Plus, you get your jolt of necessary caffeine, making this a quick, nutrient-dense coffee alternative. Plus, the powder is nearly calorie-free, making your (skim) matcha latte guilt free. Torching fat while getting more work done? Sounds like a win-win to us.


You Should Be Drinking Matcha Instead of Coffee

We’re living in what can only be called a coffee renaissance. But what if you’re not into coffee? Don’t people who aren’t into coffee deserve an afternoon pick-me-up, too?

They do indeed. Introducing matcha, the answer to all of your mid-afternoon mind-awakening needs. This brightly colored beverage has been seen in the hands of celebrities, city dwellers, and, of course, on the Instagram feeds of hipsters worldwide, but what exactly is matcha? We’re breaking it down here.

This mean, green, energizing machine is chock full of nutritional antioxidants and mood-lifting caffeine, making it the perfect solution to mundane afternoons everywhere. Matcha is essentially green tea on steroids. The potent green powder is the result of finely ground, specially selected green tea leaves. As opposed to regular green tea plants, the ones destined for matcha production are grown in the shade for approximately three weeks prior to harvesting, which results in higher levels of theanine (a relaxing amino acid) and caffeine, explaining why your fix won’t leave you crashing 45 minutes later. The stems and veins of the plant are then removed and ground. The final matcha powder is then dissolved into a liquid solvent, generally milk or water.

36 Gifts and Gadgets For Anyone Who Loves Drinks

It’s no surprise that matcha has immediately won over the hearts of caffeine addicts, health junkies, and fitness fanatics alike. The stuff is packed with healthy antioxidants, which naturally help to detox the body. In fact, one serving of matcha contains the same amount of antioxidants as 10 servings of regular green tea! It’s also rich in fiber and vitamins, including vitamin C. Matcha’s other benefits include boosting metabolism, relaxing the body, and helping lowering cholesterol. Plus, you get your jolt of necessary caffeine, making this a quick, nutrient-dense coffee alternative. Plus, the powder is nearly calorie-free, making your (skim) matcha latte guilt free. Torching fat while getting more work done? Sounds like a win-win to us.


You Should Be Drinking Matcha Instead of Coffee

We’re living in what can only be called a coffee renaissance. But what if you’re not into coffee? Don’t people who aren’t into coffee deserve an afternoon pick-me-up, too?

They do indeed. Introducing matcha, the answer to all of your mid-afternoon mind-awakening needs. This brightly colored beverage has been seen in the hands of celebrities, city dwellers, and, of course, on the Instagram feeds of hipsters worldwide, but what exactly is matcha? We’re breaking it down here.

This mean, green, energizing machine is chock full of nutritional antioxidants and mood-lifting caffeine, making it the perfect solution to mundane afternoons everywhere. Matcha is essentially green tea on steroids. The potent green powder is the result of finely ground, specially selected green tea leaves. As opposed to regular green tea plants, the ones destined for matcha production are grown in the shade for approximately three weeks prior to harvesting, which results in higher levels of theanine (a relaxing amino acid) and caffeine, explaining why your fix won’t leave you crashing 45 minutes later. The stems and veins of the plant are then removed and ground. The final matcha powder is then dissolved into a liquid solvent, generally milk or water.

36 Gifts and Gadgets For Anyone Who Loves Drinks

It’s no surprise that matcha has immediately won over the hearts of caffeine addicts, health junkies, and fitness fanatics alike. The stuff is packed with healthy antioxidants, which naturally help to detox the body. In fact, one serving of matcha contains the same amount of antioxidants as 10 servings of regular green tea! It’s also rich in fiber and vitamins, including vitamin C. Matcha’s other benefits include boosting metabolism, relaxing the body, and helping lowering cholesterol. Plus, you get your jolt of necessary caffeine, making this a quick, nutrient-dense coffee alternative. Plus, the powder is nearly calorie-free, making your (skim) matcha latte guilt free. Torching fat while getting more work done? Sounds like a win-win to us.


You Should Be Drinking Matcha Instead of Coffee

We’re living in what can only be called a coffee renaissance. But what if you’re not into coffee? Don’t people who aren’t into coffee deserve an afternoon pick-me-up, too?

They do indeed. Introducing matcha, the answer to all of your mid-afternoon mind-awakening needs. This brightly colored beverage has been seen in the hands of celebrities, city dwellers, and, of course, on the Instagram feeds of hipsters worldwide, but what exactly is matcha? We’re breaking it down here.

This mean, green, energizing machine is chock full of nutritional antioxidants and mood-lifting caffeine, making it the perfect solution to mundane afternoons everywhere. Matcha is essentially green tea on steroids. The potent green powder is the result of finely ground, specially selected green tea leaves. As opposed to regular green tea plants, the ones destined for matcha production are grown in the shade for approximately three weeks prior to harvesting, which results in higher levels of theanine (a relaxing amino acid) and caffeine, explaining why your fix won’t leave you crashing 45 minutes later. The stems and veins of the plant are then removed and ground. The final matcha powder is then dissolved into a liquid solvent, generally milk or water.

36 Gifts and Gadgets For Anyone Who Loves Drinks

It’s no surprise that matcha has immediately won over the hearts of caffeine addicts, health junkies, and fitness fanatics alike. The stuff is packed with healthy antioxidants, which naturally help to detox the body. In fact, one serving of matcha contains the same amount of antioxidants as 10 servings of regular green tea! It’s also rich in fiber and vitamins, including vitamin C. Matcha’s other benefits include boosting metabolism, relaxing the body, and helping lowering cholesterol. Plus, you get your jolt of necessary caffeine, making this a quick, nutrient-dense coffee alternative. Plus, the powder is nearly calorie-free, making your (skim) matcha latte guilt free. Torching fat while getting more work done? Sounds like a win-win to us.


You Should Be Drinking Matcha Instead of Coffee

We’re living in what can only be called a coffee renaissance. But what if you’re not into coffee? Don’t people who aren’t into coffee deserve an afternoon pick-me-up, too?

They do indeed. Introducing matcha, the answer to all of your mid-afternoon mind-awakening needs. This brightly colored beverage has been seen in the hands of celebrities, city dwellers, and, of course, on the Instagram feeds of hipsters worldwide, but what exactly is matcha? We’re breaking it down here.

This mean, green, energizing machine is chock full of nutritional antioxidants and mood-lifting caffeine, making it the perfect solution to mundane afternoons everywhere. Matcha is essentially green tea on steroids. The potent green powder is the result of finely ground, specially selected green tea leaves. As opposed to regular green tea plants, the ones destined for matcha production are grown in the shade for approximately three weeks prior to harvesting, which results in higher levels of theanine (a relaxing amino acid) and caffeine, explaining why your fix won’t leave you crashing 45 minutes later. The stems and veins of the plant are then removed and ground. The final matcha powder is then dissolved into a liquid solvent, generally milk or water.

36 Gifts and Gadgets For Anyone Who Loves Drinks

It’s no surprise that matcha has immediately won over the hearts of caffeine addicts, health junkies, and fitness fanatics alike. The stuff is packed with healthy antioxidants, which naturally help to detox the body. In fact, one serving of matcha contains the same amount of antioxidants as 10 servings of regular green tea! It’s also rich in fiber and vitamins, including vitamin C. Matcha’s other benefits include boosting metabolism, relaxing the body, and helping lowering cholesterol. Plus, you get your jolt of necessary caffeine, making this a quick, nutrient-dense coffee alternative. Plus, the powder is nearly calorie-free, making your (skim) matcha latte guilt free. Torching fat while getting more work done? Sounds like a win-win to us.


You Should Be Drinking Matcha Instead of Coffee

We’re living in what can only be called a coffee renaissance. But what if you’re not into coffee? Don’t people who aren’t into coffee deserve an afternoon pick-me-up, too?

They do indeed. Introducing matcha, the answer to all of your mid-afternoon mind-awakening needs. This brightly colored beverage has been seen in the hands of celebrities, city dwellers, and, of course, on the Instagram feeds of hipsters worldwide, but what exactly is matcha? We’re breaking it down here.

This mean, green, energizing machine is chock full of nutritional antioxidants and mood-lifting caffeine, making it the perfect solution to mundane afternoons everywhere. Matcha is essentially green tea on steroids. The potent green powder is the result of finely ground, specially selected green tea leaves. As opposed to regular green tea plants, the ones destined for matcha production are grown in the shade for approximately three weeks prior to harvesting, which results in higher levels of theanine (a relaxing amino acid) and caffeine, explaining why your fix won’t leave you crashing 45 minutes later. The stems and veins of the plant are then removed and ground. The final matcha powder is then dissolved into a liquid solvent, generally milk or water.

36 Gifts and Gadgets For Anyone Who Loves Drinks

It’s no surprise that matcha has immediately won over the hearts of caffeine addicts, health junkies, and fitness fanatics alike. The stuff is packed with healthy antioxidants, which naturally help to detox the body. In fact, one serving of matcha contains the same amount of antioxidants as 10 servings of regular green tea! It’s also rich in fiber and vitamins, including vitamin C. Matcha’s other benefits include boosting metabolism, relaxing the body, and helping lowering cholesterol. Plus, you get your jolt of necessary caffeine, making this a quick, nutrient-dense coffee alternative. Plus, the powder is nearly calorie-free, making your (skim) matcha latte guilt free. Torching fat while getting more work done? Sounds like a win-win to us.


You Should Be Drinking Matcha Instead of Coffee

We’re living in what can only be called a coffee renaissance. But what if you’re not into coffee? Don’t people who aren’t into coffee deserve an afternoon pick-me-up, too?

They do indeed. Introducing matcha, the answer to all of your mid-afternoon mind-awakening needs. This brightly colored beverage has been seen in the hands of celebrities, city dwellers, and, of course, on the Instagram feeds of hipsters worldwide, but what exactly is matcha? We’re breaking it down here.

This mean, green, energizing machine is chock full of nutritional antioxidants and mood-lifting caffeine, making it the perfect solution to mundane afternoons everywhere. Matcha is essentially green tea on steroids. The potent green powder is the result of finely ground, specially selected green tea leaves. As opposed to regular green tea plants, the ones destined for matcha production are grown in the shade for approximately three weeks prior to harvesting, which results in higher levels of theanine (a relaxing amino acid) and caffeine, explaining why your fix won’t leave you crashing 45 minutes later. The stems and veins of the plant are then removed and ground. The final matcha powder is then dissolved into a liquid solvent, generally milk or water.

36 Gifts and Gadgets For Anyone Who Loves Drinks

It’s no surprise that matcha has immediately won over the hearts of caffeine addicts, health junkies, and fitness fanatics alike. The stuff is packed with healthy antioxidants, which naturally help to detox the body. In fact, one serving of matcha contains the same amount of antioxidants as 10 servings of regular green tea! It’s also rich in fiber and vitamins, including vitamin C. Matcha’s other benefits include boosting metabolism, relaxing the body, and helping lowering cholesterol. Plus, you get your jolt of necessary caffeine, making this a quick, nutrient-dense coffee alternative. Plus, the powder is nearly calorie-free, making your (skim) matcha latte guilt free. Torching fat while getting more work done? Sounds like a win-win to us.


You Should Be Drinking Matcha Instead of Coffee

We’re living in what can only be called a coffee renaissance. But what if you’re not into coffee? Don’t people who aren’t into coffee deserve an afternoon pick-me-up, too?

They do indeed. Introducing matcha, the answer to all of your mid-afternoon mind-awakening needs. This brightly colored beverage has been seen in the hands of celebrities, city dwellers, and, of course, on the Instagram feeds of hipsters worldwide, but what exactly is matcha? We’re breaking it down here.

This mean, green, energizing machine is chock full of nutritional antioxidants and mood-lifting caffeine, making it the perfect solution to mundane afternoons everywhere. Matcha is essentially green tea on steroids. The potent green powder is the result of finely ground, specially selected green tea leaves. As opposed to regular green tea plants, the ones destined for matcha production are grown in the shade for approximately three weeks prior to harvesting, which results in higher levels of theanine (a relaxing amino acid) and caffeine, explaining why your fix won’t leave you crashing 45 minutes later. The stems and veins of the plant are then removed and ground. The final matcha powder is then dissolved into a liquid solvent, generally milk or water.

36 Gifts and Gadgets For Anyone Who Loves Drinks

It’s no surprise that matcha has immediately won over the hearts of caffeine addicts, health junkies, and fitness fanatics alike. The stuff is packed with healthy antioxidants, which naturally help to detox the body. In fact, one serving of matcha contains the same amount of antioxidants as 10 servings of regular green tea! It’s also rich in fiber and vitamins, including vitamin C. Matcha’s other benefits include boosting metabolism, relaxing the body, and helping lowering cholesterol. Plus, you get your jolt of necessary caffeine, making this a quick, nutrient-dense coffee alternative. Plus, the powder is nearly calorie-free, making your (skim) matcha latte guilt free. Torching fat while getting more work done? Sounds like a win-win to us.


You Should Be Drinking Matcha Instead of Coffee

We’re living in what can only be called a coffee renaissance. But what if you’re not into coffee? Don’t people who aren’t into coffee deserve an afternoon pick-me-up, too?

They do indeed. Introducing matcha, the answer to all of your mid-afternoon mind-awakening needs. This brightly colored beverage has been seen in the hands of celebrities, city dwellers, and, of course, on the Instagram feeds of hipsters worldwide, but what exactly is matcha? We’re breaking it down here.

This mean, green, energizing machine is chock full of nutritional antioxidants and mood-lifting caffeine, making it the perfect solution to mundane afternoons everywhere. Matcha is essentially green tea on steroids. The potent green powder is the result of finely ground, specially selected green tea leaves. As opposed to regular green tea plants, the ones destined for matcha production are grown in the shade for approximately three weeks prior to harvesting, which results in higher levels of theanine (a relaxing amino acid) and caffeine, explaining why your fix won’t leave you crashing 45 minutes later. The stems and veins of the plant are then removed and ground. The final matcha powder is then dissolved into a liquid solvent, generally milk or water.

36 Gifts and Gadgets For Anyone Who Loves Drinks

It’s no surprise that matcha has immediately won over the hearts of caffeine addicts, health junkies, and fitness fanatics alike. The stuff is packed with healthy antioxidants, which naturally help to detox the body. In fact, one serving of matcha contains the same amount of antioxidants as 10 servings of regular green tea! It’s also rich in fiber and vitamins, including vitamin C. Matcha’s other benefits include boosting metabolism, relaxing the body, and helping lowering cholesterol. Plus, you get your jolt of necessary caffeine, making this a quick, nutrient-dense coffee alternative. Plus, the powder is nearly calorie-free, making your (skim) matcha latte guilt free. Torching fat while getting more work done? Sounds like a win-win to us.


You Should Be Drinking Matcha Instead of Coffee

We’re living in what can only be called a coffee renaissance. But what if you’re not into coffee? Don’t people who aren’t into coffee deserve an afternoon pick-me-up, too?

They do indeed. Introducing matcha, the answer to all of your mid-afternoon mind-awakening needs. This brightly colored beverage has been seen in the hands of celebrities, city dwellers, and, of course, on the Instagram feeds of hipsters worldwide, but what exactly is matcha? We’re breaking it down here.

This mean, green, energizing machine is chock full of nutritional antioxidants and mood-lifting caffeine, making it the perfect solution to mundane afternoons everywhere. Matcha is essentially green tea on steroids. The potent green powder is the result of finely ground, specially selected green tea leaves. As opposed to regular green tea plants, the ones destined for matcha production are grown in the shade for approximately three weeks prior to harvesting, which results in higher levels of theanine (a relaxing amino acid) and caffeine, explaining why your fix won’t leave you crashing 45 minutes later. The stems and veins of the plant are then removed and ground. The final matcha powder is then dissolved into a liquid solvent, generally milk or water.

36 Gifts and Gadgets For Anyone Who Loves Drinks

It’s no surprise that matcha has immediately won over the hearts of caffeine addicts, health junkies, and fitness fanatics alike. The stuff is packed with healthy antioxidants, which naturally help to detox the body. In fact, one serving of matcha contains the same amount of antioxidants as 10 servings of regular green tea! It’s also rich in fiber and vitamins, including vitamin C. Matcha’s other benefits include boosting metabolism, relaxing the body, and helping lowering cholesterol. Plus, you get your jolt of necessary caffeine, making this a quick, nutrient-dense coffee alternative. Plus, the powder is nearly calorie-free, making your (skim) matcha latte guilt free. Torching fat while getting more work done? Sounds like a win-win to us.