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Breakfast roll

Breakfast roll


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We make the beaten egg omelette, then we turn it over on the plate and we start to line the cheese first, then the salami and at the end the cream sausages.

Roll and put in the oven (or microwave) to melt the cheese. It's an idea for a breakfast I look forward to!


Recipes for a healthy breakfast

1. Omelet with goat cheese and herbs

Ingredients

  • 3 beaten eggs
  • 1 tablespoon (15 g) of herbs
  • 1 tablespoon (15 g) unsalted butter
  • 50 grams of goat cheese

Method of preparation

  • Mix all ingredients well, except butter and goat cheese.
  • Melt the butter in the pan, then add the above mixture.
  • Wait until the omelet has formed, then place the cheese on top and fold the omelet in half.
  • Leave the mixture on the fire for another minute, until the cheese melts.
  • Good appetite!

2. Waffle with eggs and greens

Ingredients

  • 2 beaten eggs
  • 100 grams of broccoli cut into small pieces
  • 1 small diced tomato
  • Salt and pepper to taste
  • 1 tablespoon (15 g) of unsalted melted butter

Method of preparation

  • Mix all the ingredients and put the composition in a waffle maker.
  • Wait a few minutes for the waffle to ripen, then serve.

3. Vegetable yogurt with bananas

Ingredients

  • 1 banana
  • ½ glass (125 ml) of almond milk
  • 20 grams of chia seeds
  • 20 grams of cashews
  • A cinnamon powder
  • Stevia to taste (optional)

Method of preparation

  • Soak the chia seeds for 20 minutes in four tablespoons of almond milk.
  • Soak cashews in water.
  • Put both ingredients in a food processor.
  • Process until the mixture reaches the desired consistency.

4. Avocado snoothie

Ingredients

  • 1 sachet of green tea
  • 100 ml of hot water
  • ½ of avocado
  • 125 ml of Greek yogurt
  • 10 grams of stevia
  • 300 ml of almond milk

Method of preparation

  • Let the green tea bag infuse it in hot water for three minutes.
  • Peel and slice the avocado.
  • Put all the ingredients in the blender.
  • Process them until well blended.
  • Serve the smoothie.

5. Banana pancakes

Ingredients

Method of preparation

  • Make the pancake dough with the mashed bananas.
  • Fry the pancakes in butter, one at a time, for about two minutes.
  • Serve them with honey.

6. Homemade cereal bars

Ingredients

  • Spray cooking oil
  • 250 ml of fine peanut butter
  • 80 ml of honey
  • 2 cups (400 grams) of rice cereal
  • ½ cup (50 grams) of oats
  • 25 grams of raisins and berries

Method of preparation

  • Mix and heat the honey and peanut butter until you form a fine paste.
  • Add the rest of the ingredients, except the oil.
  • Take a sheet of baking paper and place it on a baking tray. Grease it with spray oil.
  • Put the mixture in the baking tray and spread it all over the surface using both hands.
  • Keep the tray in the refrigerator for an hour.
  • Take out the composition, cut it into pieces and enjoy the bars!

7. Smoothie with papaya and pineapple

Ingredients

  • 1 cup (225 grams) of pineapple pieces
  • ½ cup (120 grams) of papaya pieces
  • ½ cup (125 ml) of ice cubes
  • 60 ml of honey

Method of preparation

8. Spinach salad, goat cheese and bacon

Ingredients

  • 225 grams of fried bacon, cut into pieces
  • 300 grams of spinach (washed)
  • 60 grams of goat cheese
  • 1 cup (200 grams) nuts
  • Salt and pepper to taste

Method of preparation

  • Put all the ingredients in a bowl.
  • Mix them.
  • Season with salt and pepper to taste.

9. Grilled Panela cheese with oregano

Ingredients

Method of preparation

  • Cover the cheese with oregano and tomato slices and grill over medium heat.
  • Bake on each side for five minutes.
  • Serve the dish.

10. Banana slices with yogurt

Ingredients

Method of preparation

How about these wonderful recipes for a healthy breakfast? Don't hesitate to try them today!


Appetizer roll

Appetizer roll: I have this recipe from my neighbor, it is very simple and easy to make.

Mix the yolks with the flour, milk and a little salt, add the beaten egg whites. Bake on a baking sheet over low heat for 10 minutes. Take it out, turn it over on another baking sheet, cut it into 2 (so 2 ​​rolls come out) and grease the cream with cream, put grated cheese and slices of ham.

Roll tightly, without fear of breaking, then wrap in aluminum foil and leave in the refrigerator for a few hours. Cut into slices.

For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.


Breakfast for capricious children. Omelet muffins

ingredients

9 eggs
100 g of crushed goat cheese
50 g feta cheese
1 chopped red bell pepper
2 green bell peppers
2 sprigs of green onion
a few sprigs of chopped green parsley
a few chopped dill strands
50 g butter

Method of preparation

Preheat the oven to 180 ° C. Grease the muffin tray with butter and set aside. Beat the eggs well, then add the rest of the ingredients. Each form of muffins is filled with this composition. Bake in the pan for 20-25 minutes.


Healthy recipes at Thermomix for a delicious and nutritious breakfast

Regardless of the diet you have, breakfast is a meal that you should not ignore and precisely because people have different preferences and personal tastes in food, breakfast is a meal that can be served with many different dishes. tastes and flavors. From the classic lightly salted omelet to vegan smoothies and shakes, they can all be prepared quickly at Thermomix while you keep your morning rhythm.

Thermomix cooked breakfast recipes, like the rest of Thermomix-adapted recipes, are processed in a healthy way by steaming, in Varoma or by sauteing. The ingredients retain their authentic taste and flavors, and their properties are found in the final preparation.

A proper breakfast should give you the satiety you need without feeling heavy. You can indulge in whatever you like at this table and because you need inspiration and practical recipes, this category has been built that allows you to easily cook diverse and healthy meals for breakfast.

Basic dishes such as nut or cereal milk, vegan cheese and cream, as well as jams and spreads can be prepared in advance and stored in the refrigerator. At breakfast, all you have to do is take the goodies out of the fridge and enjoy them with your family.


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